3

Assignment 

1. 5 push ups for every " Im sorry"

2. Change Your Verbage. Instead of saying I'm sorry to your pilates instructor, Try saying I can do this. 

3. Practice Certainty all week.

4. How do you want to feel self work

5. You are a bad ass

6. Write down all your experiences with your opponent and how do you want to feel 

Cyd CharisseComment